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Cathe Friedrich – Cardio Core Circuit

October 23, 2014 / no comments, on Product Reviews

Cathe Friedrich – Cardio Core Circuit

Cathe Friedrich - Cardio Core Circuit

  • Released December 2009, part of Cathe Friedrich’s STS Shock Cardio series
  • 51 minutes of intense, advanced-level cardio drills and intense function core work
  • Other than an exercise mat, no equipment is needed

Cardio Core Circuit, 51 minutes, is broken into five fitness rounds and is very cardio intensive. In each round you will do three short cardio drills back to back and then repeat them (so it’s six cardio bursts per round). After each of these cardio groupings you will do intense functional core work. Other than an exercise mat, no equipment is needed for this workout.

List Price: $ 11.95

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