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Cathe Friedrich’s STS Shock Cardio: MMA Boxing DVD

October 31, 2014 / no comments, on Product Reviews

Cathe Friedrich’s STS Shock Cardio: MMA Boxing DVD Released December 2009, part of Cathe’s STS Shock Cardio Series MMA (Mixed Martial Arts) training provides major athletic and cardio benefits 49 minute cardio boxking workout Designed and led by popular fitness instructor, Cathe Friedrich Includes a bonus heavy bag workout (20 minutes) MMA Boxing is a […]

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Cathe Friedrich’s Shock Cardio: MMA Fusion DVD

October 29, 2014 / no comments, on Product Reviews

Cathe Friedrich’s Shock Cardio: MMA Fusion DVD Released December 2009, part of Cathe Friedrich’s STS Shock cardio series MMA (Mixed Martial Arts) is a unique way of training that ensures an advanced-level, intense workout 50 minutes of high energy fusing martial art exercises and disciplines MMA Fusion is a 50 minute high energy workout that […]

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Cathe Friedrich’s STS Shock Cardio: Step Moves DVD Reviews

October 27, 2014 / no comments, on Product Reviews

Cathe Friedrich’s STS Shock Cardio: Step Moves DVD Released December 2009, part of Cathe Friedrich’s STS Shock Cardio series 44 minutes of advanced step aerobics Step Moves is a 44 minute advanced, all-step workout, loaded with interesting choreography. It’s the perfect steady state workout for those who like a little rhythm with their step. You’ll […]

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Cathe Friedrich’s STS Shock Cardio Bundle Deal: 9 DVDs

October 26, 2014 / no comments, on Product Reviews

Cathe Friedrich’s STS Shock Cardio Bundle Deal: 9 DVDs All DVDs were released December 2009 Nine (9) DVD set of Cathe Friedrich’s STS Shock Cardio series Save big by purchasing the bundle set versus individual DVDs Set includes the following DVDs — Shock Cardio Hiit; MMA Boxing; MMA Kickbox; MMA Fusion; Athletic Step; Step Moves; […]

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Cathe Friedrich’s Cardio Kicks & Circuit Max (2 workouts on one DVD)

October 26, 2014 / no comments, on Product Reviews

Cathe Friedrich’s Cardio Kicks & Circuit Max (2 workouts on one DVD) TWO complete workouts on one DVD Advanced-level fitness from Cathe Friedrich Cardio Kicks is a cardio kickboxing workout Circuit Max is circuit training of step aerobics and weight training Cardio Kicks is a 60 minutes kickboxing workout …..5 minute warm up, then 45 […]

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Cathe Friedrich – Cardio Core Circuit

October 23, 2014 / no comments, on Product Reviews

Cathe Friedrich – Cardio Core Circuit Released December 2009, part of Cathe Friedrich’s STS Shock Cardio series 51 minutes of intense, advanced-level cardio drills and intense function core work Other than an exercise mat, no equipment is needed Cardio Core Circuit, 51 minutes, is broken into five fitness rounds and is very cardio intensive. In […]

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